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  1. I was about finish my 2nd week, then the knee pain started! It got very bad over the weekend - doctor said no running, jogging or speed walking for 2 weeks! I was on a roll too! I've been doing some seated cardio workouts in order to keep myself discipled with a workout schedule - so far so g...
  2. I used to run quite far, 10-20K, up to about 10 years ago. Then I got knee problems and although I've started over a few times over the years, I have either fallen back to laziness or got some problems with my knee or foot. It's some version of patellofemoral pain syndrome (PFPS), with pains under t...
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