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Showing results for tags 'form'.
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Hello all. I'm new to the C25K challenge. I had wanted to do it previously but it wasn't a free app yet. I am excited to see what this program can do for me. I'm a 26 year old mom of three young boys. I also suffer from polycystic ovarian syndrome (PCOS). I use the term suffer because weight is nothing but a struggle due to insulin resistance and very poor metabolism that comes with the disease. Most women with PCOS aren't able to conceive, and I have been blessed enough to have had three beautiful children. However, I now have baby weight that will take twice the effort of the average woman to get off. With that being said, I am excited to start this program and see what results it can provide. My only question coming into this is what is the proper "form" for running and jogging? I've heard a lot of people say it's very important, and I don't want to be doing it the wrong way and injure any muscles. Thanks
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Which running form has worked best for you? Forefoot, midfoot, or heel strike? Why? What would you recommend to others?
