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  1. Hi everyone, I have always avoided any form of cardio other than swimming due to my asthma. Whilst I have always wanted to run it has always left me gasping for air with a burning sensation in my lungs. My wife suggested I try C25K and now I am hooked. I have just finished W2D3 of C25K. The first few runs were quite difficult, I was gasping for air but by adjusting my speed and concentrating on my breathing I have pushed through. I am a little nervous about W3D1 up next which includes the 3 minute runs. I have been doing Yin Yoga for several years now (another recommendation fr
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