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  1. So I have just completed w1d1. When I say completed I don't mean that I actually ran the whole time I was meant to: but I did make it to the end of the cool down without keeling over so that's a win in my book! A bit of background, I'm a nearly 33yo Aussie whose previous exercise history is basically none existent. I'd go for a walk every now and then and feel good about myself for a bit until I would realise my clothes were getting a bit tight so I'd go walking... And then buy the next size up. All that is about to change. I am seriously committed this time, not because I want to lose wei
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