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  1. Rye
    Assuming you are running 3 days a week and no more. Particularly at the beginning of the 5k programme. All at the beginning then 4 days to heal? Or day on day off in the week with a weekend off? What works best for you and is one way recommended over others? I've never managed to settle in to a routine properly and always end up mixing approaches (perhaps a reason for me starting the course many times but never finishing!)
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