My roommate and I also started using the 10K app after finishing the 5K... we decided to start back at the beginning of the app and I definitely saw improvement on time and ability. We're currently stuck in the first week of the 10K part, but I'm pretty sure the heat has a lot to do with it! I'm excited to eventually get through this program, I'm already thinking ahead to try the mini and full marathon apps!
Hi! I'm col3bri. I technically started the C25k program last year, I even made it all the way through the program once and ran my first 5k race in January. It was quite a feat for me as when I started the program I was at 260 pounds and didn't believe I would be able to run 30 seconds let alone 3 miles. After January I took a break as there was so much snow on the ground and just so cold (record breaking cold) that I didn't really want to be outside. However my roommate and I started again and decided this time we were going to try the C210k program. We had been doing pretty good and got