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About Shanimal

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  1. OMG... I am basically you plus 3 kids! I even work for a County Office of Ed! I just started the “running” last week. I was walking 3-4 miles a day all through the month of May because I was scared of starting all gung ho and getting injured and quitting. During that month my knees started popping, so I bought new shoes and several knee braces to figure out which worked best for me (physix gear compression sleeve). With the running, it’s only been a week but so far the thing that helped is something I learned going through the divorce - EASY DOES IT. You know those old geezer runners
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