jtaylo04

Hey y’all! I am on week 7 of C25K. I’m running the 25 minutes, but instead of getting 2.25 miles, I’m only getting about 1.75. Should I keep repeating the 25 minutes until I get to the correct distance, or should I just increase my time as the app says?

I personally would just repeat the week one stuff until my actual week two. I think it’s a flexibility thing, so you don’t have to feel like you have to run 5 or 7 days a week to have progress.