Sharon NM
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Sharon NM reacted to a post in a topic:
Running outside-painful-any advice?
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Hi I want to restart the program and did well on the treadmill, but now gyms are closed. I tried running today but my feet and shins hurt so bad, even after stretching. Any advice? Also, what device do you use to track yourself?you can't run looking at the phone for time. Thank you
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Sharon NM reacted to a post in a topic:
Shin splints-how do I prevent them? HELP
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I do week 6 day 2 tomorrow. I never thought I could get here! It's taken more time because I had to redo some days and was sick during some weeks, but when I started, 2min of jogging was hard... I can now push through 20min. I run at speed 4.0 and was wondering if this is okay? I tend to jog more to achieve the set time, but can't reach the distance with the time set. At times I've run instead of walking during the walking interval, just to push myself. Is that okay? Also, I tried running off the treadmill and my ankles and knees hurt and couldn't push through. Any advice?
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Sharon NM reacted to a post in a topic:
New and need some willpower!
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Sharon NM reacted to a post in a topic:
Shin Splints - How to Avoid Them. How to Deal With Them.
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Thank you I have tried this and it has helped. I still have the splints though. Is this normal?
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I don't know if this might be the right answer to you. I have big girls which made it super hard to get a firm sports bra and I finally found shefit... It also uses velcro straps so it's easy to take off.
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Hi. In the past, I tried to start running, and my shins hurt so bad that I stopped and couldn't try again. I really want to try and run(never been a runner), and I am starting the C25K program again. I also want to lose weight. I'm nervous about getting the shin pain though-i know I wouldn't be able to push through. How can I avoid them and how can I prepare? I really want to stick it out!