[Is it possible to dial down the intensity of C25K?]

Thanks CleBkPkr, for your support. 

I was afraid I'd have to quit. But I don't wanna do that. 

You people in this forum are great!

 

[Is it possible to dial down the intensity of C25K?]

Thank you so much, Silver Pie!

I will go back to week 2 then, for now. That sounds more doable at the moment. I didn't have to repeat week 1 or 2 but now I've come to week 3 I'm kind of stuck.

Thanks again for your support! 

I needed that.  :-)

[Is it possible to dial down the intensity of C25K?]

Hey guys, I need help, too. I did days 1 and 2 of week 3. My heartrate went up to 177 while running and it left me completely exhausted. My legs were aching and I was tired between the runs. What should I do? Go back to doing week 2 for a while? Or continue doing week 3?

Any advice appreciated!