Smiley2019

Hello my name is smiley 2019, i am new to c25k app... i have choosen to do my first 5k run for 2019...i am 47 yrs old, weight 138, height 5'4... I am hoping to get tips on foods to eat and how to prepare for this...any help is very appreciated..

Hello, i was wondering what foods shall a person eat before a run ...I am new at running.