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Everything posted by Newguy2019

  1. Hi All - new couch potato with a goal of a 5K this spring! Question...the app has 3 runs per week. How should I space that out? I guess I was under the impression that I would be running every day. I started my first run yesterday and did the second today. I then realized there is only 1 more for this week. Also, what should I be doing the days that im not running?
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