Newguy2019

Hi All - new couch potato with a goal of a 5K this spring! Question...the app has 3 runs per week. How should I space that out? I guess I was under the impression that I would be running every day. I started my first run yesterday and did the second today. I then realized there is only 1 more for this week. Also, what should I be doing the days that im not running?