Weddingdance

My advice also as a novice runner is to make sure you have good shoes. You don't want to injure yourself, have to take a break to heal, then never get started again (ask me how I know...). Congrats on completing Week 1!

My advice also as a novice runner are to make sure you have good shoes. You don't want to injure yourself, have to take a break to heal, then never get started again (ask me how I know...). Congrats on completing Week 1!

Congrats! Sounds like a great plan.

Excellent! I'm in AZ too, southwestern corner-ish. Let's do a 5K together!

Good luck! You can do it!

Hi All, New to ZenLabs, loving the ability to play music while I run. I probably could have with my old couch to 5k app, but never quite figured it out. :-) I haven't run in about a year, so it feels really good to be getting back into it. My running partner is my tripawd, Oreo, who is also out of shape. She used to be able to run a mile, then I'd push her in her buggy for the other two miles of a 5K, but now she does the warmup and 90 seconds of running and has to ride. Hopefully we'll both be in better shape soon! #BornToRun