Graham Stewart

Hi there, could someone clarify if the miles indicated on the app are actual miles ran or does this include warmup and cooldown?

Thanks for the tip. Any advice on good shoes. I bought a pair of New Balance Zante 4 running shoes.

Hi there, I'm 55 and live in Edinburgh and South Tyneside. I'm a total newbie to running a nd have just completed Week 1 using the C25K app. Totally loving running despite the aches and pains. No goals yet, apart from learning to run well. All tips and advice most welcome.