Psychswede
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dhagen02 reacted to a post in a topic:
Treadmill Speed
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nalamum0815 reacted to a post in a topic:
Treadmill Speed
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kcurtis reacted to a post in a topic:
New overweight runner
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I'm also overweight..started week 4, day one today..I walk at 3.5 and run at 4.5-7..
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I'm overweight..and 54..and havent run in 15 years. I started Week 4, day one today. I keep it at 3.5 for the walk and 4.5-7 for the run