Help_Me_Rhonda
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A little more ahead than the beginning
Help_Me_Rhonda replied to JoseM's topic in Introduce Yourself
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HELP! Hi, my name is Rhonda. I just finished W1/D3. Then I saw my next workout is already Week 2. I then realized I wasn't supposed to run 3 days in a row. WHERE do I find a weekly schedule which tells when to run and when to rest. I'm using C210K. If in the beginning I'm only supposed to run 3 days, what days do I run/rest? Is there a schedule somewhere? Thanks for your time.