Report When to stretch and eat? in Running Tips Posted September 5, 2017 Hello! I'm new to the C25K community and workout. I plan to do my running in the mornings so I have a few questions. Should I eat breakfast before or after I run? And do I stretch before or after? Is it ok to do this twice a day just starting out?
When to stretch and eat?
in Running Tips
Posted
Hello! I'm new to the C25K community and workout. I plan to do my running in the mornings so I have a few questions. Should I eat breakfast before or after I run? And do I stretch before or after? Is it ok to do this twice a day just starting out?