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Countrygrrl17

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About Countrygrrl17

  • Rank
    Newbie
  • Birthday 12/17/1992

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  • Gender
    Female
  • Location
    North Carolina

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  1. Hi y'all! Names Ashley and im new to this app and cardio. Yea, I know, your probably thinking "new to cardio? What does that mean?" Well I'll tell ya. Basically I've been training the past month building strength, focusing on weight lifting. And so far I am happy with my results and will continue to weight train but I also want to start to incorporate some running into my routine and begin building an endurance. This app seemed like the perfect place to start and after the first run I definately feel motivated. I will say once I complete this training course I will put it to the test and take
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