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Kate's Couch25K

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Everything posted by Kate's Couch25K

  1. Hello! This will be the second time I have attempted c25k, First time i got through about 9 days about 2 years ago and could feel my strength building. Not quite sure why I stopped - probably work and life just getting in the way. But knowing that the trousers that were once loose are starting to cut me in half I know I am at probably my biggest ever and know it's time to change. Time to get fitter, slimmer and make a life change so I keep it going. I actually have some problems with cramp in my calfs - constant battle when walking or running so ended up skipping the 5th minute of ru
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