Katty
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cherylcory reacted to a post in a topic:
week 1 day 1 very rough start! question?
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I think the one minute starts when you hear the chime i.e when she is saying the run number the time is already counting down. I would repeat week 1 again if you are finding it hard to finish the runs. It's better to take your time ands let your body adjust.
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