[How to deal with side stiches?]

Now today, I had no issues whatsoever. I also ran barefooted, and in the afternoon instead of morning. I have no idea what made the difference.

[How to deal with side stiches?]

II am ready for week 1 day 3. I am pretty fit, but not a runner. It's been easy for me, except that I got side stitches really bad last time. I'm breathing deeply, and I was told they will stop eventually, but what can I do to help or prevent them?