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Everything posted by Emags82

  1. Emags82

    Never run on pavement

    Prqueen I actually have friends that run cross country for school, and they actually told me that running on pavement is better for your ankles. If you don't have grip on the grass or gravel/dirt, you have a better chance of rolling your ankles and getting hurt. This is the whole reason why I run on pavement, and it works for me, but find what works best for you