Terri P's Achievements
Could I repeat the 10k trainer
Terri P replied to Redfin204's topic in Start Here!Week 8, day 3 ends with a 5k run. I you can already run a 5k, you should start at week 9, day 1.
Apologise for such a basic question
Terri P replied to lesleypamela's topic in Start Here!I've repeated days many times. You just lose your prior information for that particular workout which I think is no biggie.
Terri P replied to FrecklesFoxx's topic in Start Here!There are multiple stretching exercises on Pinterest to aid/avoid shinsplints. The one I use and that works for me is to stand on a step with your toes hanging over the edge and knees bent (similar to a ski position) and flex your toes up and down as quickly as you can for 30 seconds. Repeat 3 times.