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  1. Hi my name is Elba and new to Zen... I'm so tired off being over weight. I started August of 2014 weight at 198 with Thyroid. I freaked out because no matter what I've done I just gain weight. I decided I had enough. So the first thing I did was cut all my food intake to half and walked 1 hour a day. Once I felt my knee can handle the activity I walked stairs I alternate my routines. Finally I'm jogging I can do a mile is the most for now I will keep pushing. Now I weight 159. I got more to loose to reach my goal. I'm not gonna pat myself on the back because is the winter month and anything is
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