Hello there, this morning I completed the scary week 5 day 3 and... I've nailed it ! I wasn't sure I could do it but once I started running I knew I could just go all the way to the end of 20 mins . This program really works, you just need to commit and enjoy.
Just 6 months ago I was completing chemotherapy following a mastectomy for breast cancer. I was so weak that I couldn't lift my legs to climb stairs. One month after chemo I started to walk, first just at the end of the driveway and back , but little by little I started to regain energy and lose some weight. I weighted 95kg at the e