Jump to content

Federica

Members
  • Content count

    2
  • Joined

  • Last visited

About Federica

  • Rank
    Newbie
  • Birthday 08/01/1972

Profile Information

  • Gender
    Female
  • Location
    Sydney, Australia
  • Interests
    Running, Reading, Music, Cooking, Exercising

Recent Profile Visitors

251 profile views
  1. Thank you to you all. I've been silently following your progresses in the last few weeks and you gave me ,not only very useful tips , but also a huge amount of inspiration and the understanding that everything is possible and doable This is a great community
  2. Hello there, this morning I completed the scary week 5 day 3 and... I've nailed it ! I wasn't sure I could do it but once I started running I knew I could just go all the way to the end of 20 mins . This program really works, you just need to commit and enjoy. Just 6 months ago I was completing chemotherapy following a mastectomy for breast cancer. I was so weak that I couldn't lift my legs to climb stairs. One month after chemo I started to walk, first just at the end of the driveway and back , but little by little I started to regain energy and lose some weight. I weighted 95kg at the end of treatment , I was so bloated on steroids I could not recognised myself, but now, after months of clean healthy eating and exercising I am 84kg and committed to lose another 15kg. So this morning I ran 20 minutes non stop. Words cannot express how happy and grateful I am to be alive and healthy. If an overweight, 42yrs old mum of two, cancer survivor , ex (20 years) smoker can do it , you can do it too. Super excited now to see how the rest of the training will go. Have a great weekend everybody
×