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Posts posted by liev

  1. Just finished W8D1. I was sick for a week and never thought I could complete this, but I did. I turn 69 on 11/28 and I hope to be done with c25k for my birthday. Hooray. Never been a runner or very athletic and just love this program!. Went right through it with no glitches. The only issue is that I run super slow. I can do the amount of minutes running required but I am no where near the 5k as far as distance goes. So I guess my next step is to work on increasing my speed very gradually so as not to get injuries. Any suggestions about speed would be appreciated.

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