1. Get the proper braces
Wear knee braces to reduce the risk of injury during exercise. Braces provide extra support to the knee ligaments. Particularly if you are playing a collision sport (football, lacrosse, hockey, rugby), knee braces have been shown to reduce the risk of knee injury. Players of contact sports (basketball, soccer) and sports that requires rapid changes of direction (tennis) may also benefit, as many people engaged in activities that pose a significant risk of knee injury, such as skiing. Go to Kmaxsports.com and choose the right brace for yourselves.
2. Warm up before ex