Rickydeskins
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Everything posted by Rickydeskins
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What do you guys think about speeds? I run at 4.7 and walk at 2.7 on the treadmill. And i am taking rest days and lifting now
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Just did w1d3. Starting week 2 Monday. Also stated a lifting routine to go along with running. Feeling great so far. Staying strong
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So i am considering running every day instead of every other. ...my question is will the effort of running everyday be worth the pain or will i get more out of every other day? Help
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W1d1 complete and this begins my transformation. My first 5k is in march. Right now I'm 5'10" and 295lbs. W1d1 almost killed me but i made it the whole way. I'll keep Y'all updated on my progress
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No Kelly she started a few years ago. She's run a bunch of 5ks. And a half marathon
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Thanks and will do
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I'm supposed to run a 5k with my mother in November. Hopefully I'll be ready before then. Staying day 1 week 1 tonight. Wish me luck
