[Any Irish people on here?]

Just wondering if there's anyone from Ireland on here?

[Post your Workout for Today Here!]

On my rest day today. Completed week 4 , day 1 yesterday.

 

W3D2 was tough for me. My hips and back were really sore and I struggled. Started to doubt myself a bit.

 

But took 2 days off, regrouped and done w3D3 without any, problems. Then I gave W4D1 a good bashing yesterday. Ran 3 minutes off the cooldown too. Covered 4.3kms, my most so far.

 

Roll on W4D2.

[Post your Workout for Today Here!]

On my rest day today. Completed week 4 , day 1 yesterday.

 

W3D2 was tough for me. My hips and back were really sore and I struggled. Started to doubt myself a bit.

 

But took 2 days off, regrouped and done w3D3 without any, problems. Then I gave W4D1 a good bashing yesterday. Ran 3 minutes off the cooldown too. Covered 4.3kms, my most so far.

 

Roll on W4D2.

[Week 3.. Help!!]

I just completed week four, day 1.

 

I found week 3, day 2 tough going. I seized up and had to force myself to keep going.

 

I took 2 rest days and regrouped and found myself well able to do w3d3 and w4d1.

 

You can do it, stay motivated and remember why you started this.

[Where is everyone from]

Louth (the wee county), Ireland.