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Mermaid_Mama

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    Mermaid_Mama reacted to Jeshi in W2D1   
    Sean, make sure you're hitting the ground with the ball of your foot, not your heel. When I started running this way, I discovered that my left leg was to the side of my body instead of the center and I was hitting with the outside edge. After fixing my stride/posture, the pain went away (still have muscle soreness when I run, but no pain now).
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