tee1976
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Posts posted by tee1976
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I started back at week one day one. I want to work up and FINISH a day before moving on. I feel great. Didn't finish because of calf pain in the front but I'm told that's a shoes issue. But I did over half of it. Ran/walked a full mile today YAY!!! then did 4 sets of 20 on abs then legs at3 sets of 25 both outer and inner thigh.
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Very true. I graduate from collage in June so I want t lose about 25-30 lbs. We shall see but its a goal
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Thanks TrishE, I felt like a failure but then remembered Hey you tried, that's more than not doing anything....
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Today I managed to do half of week 1day3. Will do it again till I get all the way through it. My legs were hurting so bad I had to stop. But I am finding that the treadmill and road are VERY different. I'm going to strive to get out doors for my c25k on Tue. Worked thighs both inner and outer at 50 lbs 20 reps x3 and then abs at 20 reps 40 lbs 2 sets. Chest press at 20 lbs to save the shoulder. Man I feel tired and great at the same time
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Thanks Azatol I will add that in.
Shannon, my doc told me that movement helps so I said hell I will try it.... Gave up after a while last year cause I hurt to much after and thought the doc was a quack. However, now that I move some every day I find I have much less pain. The theory is that the pain is nerves firiring off wrong and all the time that causes the fibro pain. Movement helps this because it makes the muscles stronger....or so I'm told or also what I got out of the conversation with the doc lol. I also was put on lyrica and am finding that combined I have much less pain each day.
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Thank you Shannon
I will be going out today for a walk with the fiance and the teen so no missing, just easy doing it. I have fibromyalgia so some days it just hurts but I push through it because I know in the end the moving is better for me -
Can't wait to start seeing results *sigh*
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OK .... So.... Its Sat morning and I feel like my legs are going to fall off. They hurt so bad around my knees in the lower thighs. Can't hardly walk..... WTH?!?!?!
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Thanks Azatol
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Just looked that up and that looks like fun honestly lol
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Today I went to the gym and did day 2 of the c25k on the tedmil then did thigh presses at 40 lbs. Did some calf work and core work leaving my shoulder to be in pain if it wanted. Will be so glad when I can work my arms again. But I k even if i icked butt today!!!!!
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How exciting. Proud of you for taking the step!!
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Yup I have to agree with yo TrishE
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Thanks Trish, I feel every bit of the run and it feels amazing!!! Just can't say it enough. Can't wait until Saturday for day three.
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I wanted to see if I could do it, walked about a quarter of the 30 min but ran when I was told to. Shaky all over and that rubbery feeling is amazing!!!!!
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Just got back from my second day and feel great even if my legs are on fire and feel Luke jello lol. Feels great to be changing my life for the better!!!!
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Thanks guys, many changes going on this year and this is the part of getting my butt up and moving.
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Did my first workout today, sadly didn't make it all the way but I will do it
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I can't wait to start this. My daughter said she would join me....I hope she does but even alone I'm doing this. NEED to get healthy.
week one day 2
in Accountability Check-in
Posted
I am going to look into it next payday for sure.
Looks like I am down to just c25k for a while and leg work. Got the results back from my MRI on my shoulder.... Not good but the good thing is I don't have to have surgery