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  1. Hi, inspired by an online friend I decided to start C25K a few weeks ago. I haven't done much exercise for years apart from walking, I used to run as a kid and in my early 20's but have not done so for many years. After the first day when I got home I had to lie down for half an hour , then sit in my dressing gown for over an hour before I could even face showering. I've had a few aches and pains but nothing that doesn't get better on my inbetween days. Today I completed Week 4 Day 2 and my recovery time was about 5 minutes. I am simply amazed at how good this program is! :-)
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