FinchFlockMom

I am doing this program by time rather than distance at the moment. For week 3 I'm tracking 10 min running and 15 min walking

I'm slow too. I try to increase my speed by 0.1-0.2mph each day of a week, then back down a little in day 1 of the next week

Superfeet green and regular show changes has made mine all but disappear! I switch out insoles every other pair of shoes & it only flares up when it is time for new shoes. And I stretch a LOT.

I've found that any time I have foot pain, it is time for new shoes. I use my insoles (superfeet green) for 2 pairs then replace them as well. Don't skimp on quality - spending a bit more for a better shoe will prevent injury (my plantar fasciitis all but disappeared after starting this pattern for my shoes - now it only hurts when I need to replace them).