TJ418

I started with this last week: https://m.youtube.com/watch?v=d6zHyxXd1Dk https://m.youtube.com/watch?v=86QRDjbrbdk Then moved into this earlier this week: https://m.youtube.com/watch?v=1xC9khisFPA Luckily I do these from home..so I have my husband and kid to look weird in front of! And the first few times...you will look weird lol!! Speedy recovery to both of you!

What do you suggest doing on non running days? I (stupidly) tried doing the insanity workout on non running days to build muscle but hurt my knee. I need an alternative!

I too, have a heavy flow and very bad menstrual pain. I just started the C25K program two weeks ago, got injured, need to rest my knee for 2 weeks and get back on it! I was under the impression that working out will help reduce menstrual pain and perhaps even lighten periods (which is a reason why I just started this). When I do get my period, I was planning on taking some sort of pain medication before running. I would also take a breather if I felt light headed and stay close to home. Haven't had to deal with it yet..but I hope this plan works! Wish you the best of luck!!!

I was about finish my 2nd week, then the knee pain started! It got very bad over the weekend - doctor said no running, jogging or speed walking for 2 weeks! I was on a roll too! I've been doing some seated cardio workouts in order to keep myself discipled with a workout schedule - so far so good!