Lexy Moore

I would take a rest day and the next day dedicate to some good stretching that is directed at helping with the pinched nerve. Once you are feeling better then pick back up.

Take a break until you ate feeling better. Ice and elevate. Make sure you stretch good once you're healed.

Hi there. I'm Lexy and I am so excited to finally have made enough room for this app. I started training for my fist 5K last month and have been using the same basic principle as this app. I am not a runner so I will be starting from w1d1 and working my way up. I was going to start today but the baby had other plans. So here is to tomorrow. Happy Running Everyone.

You are already taking a great first step by acknowledging and asking for advice. Now just dig a little deeper. I believe I saw a forum on here about nutritional tips and so forth. Also, on my runs I get Hungary, so I always pack a healthy snack. A good crunchy veggie, like carrots and celery, and a protein source, like peanut butter crackers. Not to much though. Good Luck!

Congratulations!