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Sonya

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  1. I am on w2d2 and completed it without stopping today.:-) Tuesday I had to stop and rest on every run after completing two full runs. I started that run over today and I am elated I did it today! YES!
  2. Hi everyone! @RealNurseMom I am a new runner too. I didn't start with running though,I started with calisthenics and worked my way up to running and it is still hard. Start slow with exercises that you think are fun. I found workouts on Youtube. Now I can do week one, no problem, but it took a while to get there. Week 2 is a killer for me, so I do it at my own pace. I stop when I absolutely feel I can't continue running, but continue to walk, then resume running when I think I can after a short breather while walking. You have to cut back on food, athletes go on a vegan diet while train
  3. Hi everyone! @RealNurseMom I am a new runner too. I didn't start with running though,I started with calisthenics and worked my way up to running and it is still hard. Start slow with exercises that you think are fun. I found workouts on Youtube. Now I can do week one, no problem, but it took a while to get there. Week 2 is a killer for me, so I do it at my own pace. I stop when I absolutely feel I can't continue running, but continue to walk, then resume running when I think I can after a short breather while walking. You have to cut back on food, athletes go on a vegan diet while train
  4. Hi. I am a new runner and need motivation!! On week 2, day 1. Those 90 second runs are hard...
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