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RealNurseMom

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  1. Thanks Kat15! As soon as I get started I will definitely chat for motivation! Quick question, you said you go jog at about 4 when your kids are doing homework? My kids have after school activities that have me chauffeuring until about 6. Then I get dinner and get ready to go to work. Do you find that you work out more during the morning or is it usually in the afternoon?
  2. I apologize in advance if this is a bit long. I've been a nurse for 20 years, I have taken care of hundreds of patients. I know all about the importance of fitness and a healthy diet, as I teach my patients daily about what is right from wrong. Unfortunately like many caregivers, I do a poor job of taking care of myself. I have had 3 pregnancies where I gained 100lbs each and I have never been able to lose the weight. I'm 5'11" and went from 140 lbs to 265 lbs in the course of 16 years. I work night shift, where my eating habits are poor and my body rhythm is thrown off. When I get home,
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