I'm absofaluminum 27 f from Toronto, ON, Canada.
Last night was my day 3 using C25K.
I think the app is great, it helps entice and motivate me.
I'm very out of shape, not into working out or sports. I really am coming from the couch, so I do walking and very, very, light, bouncy jogging.
Day 1 was hard- definitely very sore for at least 2 days...
But on Day 3 I can already see a difference.
I am doing this at night as I struggle with some social anxiety...
Living here in Canada I am going to have to research how people keep up with the ice and snow in the winter. I had to be very careful on the little bit of ice that was out there last night.
Any suggestions on all-weather shoes or ice-gripping shoe covers?
Even basic advice on shoes would be great (I seem to have weak ankles and the back sides of my calves are the most sort after a workout)