Don Stillwell

Have you feet checked on what type of support you may need. I have extremely flat feet and have put athletic arch supports in my shoes. Replacing the built in supports. This has stopped the knee, shin and foot pain I had been having. Also look at form as you continue your journey.

Check YouTube for different knee stretches. This will strengthen the muscles around the knee. Also look into taping the knee. This will add support to the knee. Lastly look into arch supports. I did this and solved my knee issues. Best of luck and keep running.