FattyPants5

you've got this!

I saw a similar post. most said they repeat the days from that week

will they help after a injury? or only preventively?

You got this!

do you think id be able to get thru this whole thing quickly enough yo to run a 5k December 14? I've only done 2 days so far but I just got a treadmill so I'd be able to do it more frequently now

LBW,try spaghetti squash or zucchini through a spiralizer instead of pasta. ...I haven't had pasta in a month!

I don't Follow specific diet. but I mainly do meat, fruits and veggies. lots of egg whites actually lol. I eat an English muffin a few days a week. and occasional fiber one product, crackers now and then. but mainly, like I said, meat and veggies actually miore so than fruit

I don't think. unless that's a setting that can be enabled. I keep it on treadmill as I run. ..

KellyAnn. you seem to know the ins and outs of this ap. My problem is idk whay pace its bases your run and your walk at. Any clue? because I think it might be 3mph for walk in...so syncing it wont be very accurate cuz I'm walking at 3.5mph but im wondering what Pac the run is based on

Thanks KellyAnn