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Posts posted by Metalman

  1. So in fooling around with the app, I guess I accidentally skipped week 2 day 3 and didn't realize it until halfway thru week 3 day 1!!! So I just kept going and finished the workout... Should I go back and do the skipped day next time???

  2. I just completed the second week second day... Before I started my workout I was sore in my shins a little... So I decided to walk a 1/2 mile before I started my workout to get my legs warm... I ended my workout going 2 miles...I was on my treadmill walking at 3 ...(I'm assuming 3 mph)... I ran on 3.5... My shins are sore now but it was a great workout... Think I'll continue to walk before I start my workout to get warmed up... My question is, when does your body start building up to less soreness???

  3. Thanks kellyann... It worked great!!! I completed the first week first workout just now... Gotta admit, I should've waited another day to get started because I did some running yesterday and was a little sore today, but I just couldn't wait to try it out!!! Gonna give myself the day off tomorrow if I can walk!!!

  4. Hi all... New to this as I just found it about 20 minutes ago...so about me, 42, male, overweight diabetic, haven't done any jogging since high school... Trying to stay away from insulin... Doc is wanting me to walk at least 150 minutes a week... Have been walking for at least 30 minutes 4 to 5 times a week for about the last month now... Just started jogging some... It's my short term goal to just be able to jog a mile fully for now...

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