Twobees
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Posts posted by Twobees
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That's awesome. I remember that being my dreaded day lat time I first did the programme. Seemed scary. After two years off not running I'm starting again on Monday
- Jacquie and MrsWepking
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I agree with @Anne lang. What if you don't Run the whole thing @Wendell. Does it matter? You would probably find you would run longer in a race than on your own. Your still doing a lot better than 90% of the population that's not doing it or anything at all. Go for it
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Going good thanks. W2d2 today after a horrid week last week. I'm down to a couple of cups of tea and drinking coffee. Not sute if it's the iron levels increasing because I've reduced tannins or if it's the cafine. What every it is, I like it. Lol. I feel like running again
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Hi
in Start Here!
Welcome and good luck. When I originally did the c25k I stopped and actually just walked for the first week I was that unfit. Then I did the week one for two weeks and three first week was really shallow steps. But i got there. Just take it at your pace and shorten your steps, head up and shoulders back (helps with the breathing or in my case. The gasping lol)
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I do indeed. I forgot about the tannin in the tea. Also milk does it to. I forgot all about that.
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Going ok Kellyann. Been sick and my iron level is low again so really lacking energy. Working on feeling better. So all on week 3
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That is awesome. Well done
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It's easier than you think. Last time I did c25k (3 years ago before injury. Non running related) I was so scared to do week 5 I did it and was like, that was easier than I thought. It's all mind games. We can do it
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I'm the same. Just want my Legs to move. I'm due to start week three today but just want to run. Who would of thought. I've gone from being a blob and maybe doing under 5000 steps a day to wanting to run in such a short time. Who would of guessed? Not me that's for sure
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@Traceycart. I know where that is lol. I'm in south otago. An hour from dunedin
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What a great mix from all over the world
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Hi Anne. The basic is to run every second day, so three times a week. When I first did the c25k. I biked in between runs and had a day off. So essentially a week is three days of half an hour. Some do it quicker than that. But from a couch potato is a good start
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Thanks
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So they're is no way of keeping all your data if you repeat?
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I find the fitbit very interesting. Particularly the sleep and heart rate. And steps of course
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Because I missed last week (school camp) I tried to repeat a day of my last run but it came up and said do I want to reset all my data. I was worried it was going to wipe all my work so I went to the week I was meant to do. And survived to my surprise. But how do you repeat a day without losing your work. Thanks
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Thought it would be interesting to see where everyone is from. I'm from new zealand
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Fantastic. You have the determinate to get there.
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You can do this. The first time I did it I think it was week three I sat on for about three weeks as I was scared of week 4. But in the end it was easier than my mind had worked out it to be. I completed w2d1 today too. We can do this
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I'm over weight mum of three 15,14 and 11. I've completed the c25k before but had a work injury stop me from continuing. That was the years ago and the weight had piled on since then. I've just completed w2d1 today. I got a fitbit about a month ago and it's been the encouragement that I needed . I love it. I'm not using scales at all as for me it's about the way I feel. And I do feel like I've got energy now and my resting heart beat had dropped 9 points. So looking good I'd say.
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I'm over weight mum of three 15,14 and 11. I've completed the c25k before but had a work injury stop me from continuing. That was the years ago and the weight had piled on since then. I've just completed w2d1 today. I got a fitbit about a month ago and it's been the encouragement that I needed . I love it. I'm not using scales at all as for me it's about the way I feel. And I do feel like I've got energy now and my resting heart beat had dropped 9 points. So looking good I'd say.
Week 5 Day 3 conquered!
in Progress & Success Stories
Posted
Thank you. Ive now completed week five and the 20 minute run was awesome. Felt like I could keep going. Week 6 this week. Feeling satisfied