You might look into JuicePlus too..,,,veggies in capsule form! And start grinding zucchini into spaghetti sauce, kale into your smoothie, etc and you won't even know it's there.
You might look into JuicePlus too..,,,veggies in capsule form! And start grinding zucchini into spaghetti sauce, kale into your smoothie, etc and you won't even know it's there.
You might look into JuicePlus too..,,,veggies in capsule form! And start grinding zucchini into spaghetti sauce, kale into your smoothie, etc and you won't even know it's there.
I hope you have really good shoes!! Something that is cushioning and the proper base for your own specific pronation. It makes a HUGE difference, especially if you have ankle, knee, or hip issues. Go to a running store and get fitted; its cheaper than paying the consequences later. $100 shoes are way cheaper than any dr appt and will provide you with a good foundation for success.
Hi. I'm 56 and did Day 1 today. Have run many half marathons, etc but not for about 5 years. That helped add about 20-30 pounds to me.,..gotta Lose that! Signed up for a 5k on 12/13/15 so can't stop.