jenettejones

Go eat a Big Mac ONCE ONLY that will throw your body into shock but becareful not to cheat to much. Or get back in that habit. I have to shock my body that way. Once your body sees that crazy food it hasn't seen in a while it will confuse it and then back to losing weight again for you. Good luck.

Let me help you on the sugar craving. As long as your not a diabetic you can do this! Whey protein is your best friend. Two scoops first thing when you wake up. Your body automatically wants something and is using up calories because you was at a no movement state while sleeping. 2 scoops should be less than 60 grams. The trick is the meal between lunch and supper you crave the sweets. Drink whey protein again between those meals. 2 scoops. Ok now that's established another thing that makes you crave sweets! Think about this next time you eat spaghetti. Anytime you eat spaghetti you crave sweets the most. Cut out all noodles and bread and drink whey protein. Now you need your fiber and grains so find another way to get those. If not eat very few bread. About two weeks you will start seeing a difference. And it's ok to cheat