Same here. I've been trying to get back healthy for over 3 years after neglecting and procrastinating for 5 years. I gained 40+ lbs back. I had let everything go. Over the past 3 years it has been a slow process of letting go of unhealthy habits. Sounds silly but I started with yoga1x per week, sleep and drinking water as goals. Well, I am back again. This time using the C25K app. I am up to week 3. For this weekend, I am going to repeat wk2,day3 to be sure I am ready for the new week. Start small....be sure to get in good sleep (including setting a bed time and amount of time). Good sleep works wonders on you perspective.