Fab story Mike! I'm the same we have a lot of family members who don't look after themselves. I want to be a good role model to my children who are 7&4 my youngest starts school on Wednesday so I will have a bit more free time!
I currently do yoga when the kids go to bed at night as that's the only free time I have so looking forward to some time to focus on me! I'm currently 15 stone 8lbs and a size 18 by Christmas I would love to be a size 12-14 and I'm already signed up for my first 5k in November which I hope will be easier if I start using this programme soon so well done for taking