jeannie

Hi Keep it up Ellen, I'm on week 2 its going well

Hi Over 50 myself keep up the good work

Hi everyone I've joined this forum to give me some motivation. Ive been running for a couple of years now but due to long night shifts of 14hrs and only managing 3-4hrs sleep during the day I am exhausted but I do need to keep this running up. I have just started the C25K just to make it easier to run/walk during the week. I'm hoping to be able to run 5k WITHOUT stopping which I haven't managed yet Hope this forum gives me some motivation

HI Khatt11, I've got the same problem, I work 14hr night shifts, 4pm until 6am and I,m finding it difficult to do anything during the week. I can only manage 3-4 hrs sleep during the day and I'm exhausted. I am following the c25k distance just to be able to run without stopping. My work week is Monday to Thursday inclusive. so any advice would be welcome as well