Lucyf415

Thanks so much! I'll check out the articles.

I use spotlify when I am running and they have this really cool thing where you can choose a genre of music & they pick music for you depending on your pace of running! It's brilliant for running because the beat matches your pace and you never know what song is coming next makes running much more fun & enjoyable and you don't have to be constantly changing tracks to get one for your pace.

i am looking to run my 10k in under an hour. Any tips on pace or how to do my workouts?? Thanks

Hi. I have just started this and I am running my 10k programme on a treadmill.. I currently walk at 4mph and run between 6.6 and 7mph. Is this too fast? I am looking to run my 10k in under an hour. Help please?!?

im new to this.. Just completed week1day2... Currently looking at workouts to come in week 3 and 4 and I'm freaking out already thinking I won't be able to do it!! Ahhhh

Hi. I have just started this and I am running my 10k programme on a treadmill.. I currently walk at 4mph and run between 6.6 and 7mph. Is this too fast? I am looking to run my 10k in under an hour. Help please?!?

Just finished my very first workout of c210k... Feeling great!! already can't wait for tomorrow's workout. I hope this continues.

Hi guys! New to the programme! Signed myself up for race for life.. Really looking forward to getting started