Kvossandrews
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Timb113 reacted to a post in a topic:
What Not to Eat on the Day of a Run
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What Not to Eat on the Day of a Run
Kvossandrews replied to Achristmasphd's topic in Food, Nutrition, and Diet
I must be doing it wrong. I get up and get my run done and then eat about an hour after. I tend not to be able to run on a full tummy -
looking forward to using this. I completed the C25K last year but have lost my way so Im hoping this will help me to move forward. thanks